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Yoga, Movement & Meditation at Karme Choling Shambhala Meditation Center with Annelies
APRIL 21-24, 2011
Practice mindfulness and awareness through meditation, movement and Embodyoga™. Meditation creates space within our awareness and helps us perceive our world with clarity and precision, including perception of body and movement. Embodyoga™ underlies all yoga practices, incorporating a deep knowledge of alignment with consciousness. It is an extension of meditation practice, helping us understand a deeper sense of embodiment.
Yoga practices will be slow, ranging from deep relaxation to rigor. When we align meditation with the discipline of Embodyoga™ then we have laid the ground to explore simple movement improvisations, with inner clarity, direction, and calmness and we begin to realize that we have choice in how we engage with our world.
Each student will discover personal alignment from the inside out; the free flow of energy uninterrupted in all gestures, whether structured as in a yoga posture or the spontaneous movement of daily living. When we can realize that we can relax into our bodies and our movement, awareness of our experience becomes endlessly delightful! The result radiates with radical self-acceptance, compassion, and gentleness.
Image credits: Shambhalatimes.com, blog.beliefnet.com