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SI works systematically throughout your body’s network of connective tissue. The approach is slow and gentle, using ten one-and-one-half-hour sessions of hands on application to reshape and mobilize the connective tissues or fascia that determines your body’s habituated shape and can cause limits of its movements. As your body learns in each session to move in more natural ways, the structural work is integrated into your daily life.
It is a two way process: the practitioner uses physical pressure to loosen the restrictions in the connective tissue. The client engages with the process, using awareness of breath and movement as tools to facilitate change.
Each of the ten sessions builds on the one before. The structural changes of early sessions form the basis of the integrative work of the later sessions. As your awareness of your body is enhanced, the work becomes more understandable and efficient.
What does a session of SI feel like?
Warmth, soft and firm grippy pressure creates really slow mobilization of the tissue… this work evokes a wide spectrum of sensations. Some parts of the SI process may feel intense as the feeling of pains is released from the body. You are in charge of how intense the session becomes. A session is a gift to yourself, something to look forward to.
People benefiting from SI include those who:
• Wish to reduce stress and tension
• Work in physically demanding jobs.
• Suffer chronic pain.
• Desire improved posture.
• Work long hours at desks or computer terminals.
• Wish to improve performance and reduce risk of injury in athletics, dance, etc.
• Seek to integrate physical and psychological well being
The benefits of SI:
• Improved posture
• Ease of Movement
• Increased energy
• Release of outgrown physical and emotional patterns
• Reduced pain and tension
• Lasting results.